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<a href="http://www.freearticlespay.com/article/The-Art-of-Meditation-Focus-or-Not-to-Focus-Part-2/" target="_blank">Get Paid to Submit Article like "The Art of Meditation Focus or Not to Focus Part 2"</a><br /><br />Having learned how to relax and found a suitable location where we will not be disturbed, the next phase in meditation is the actual meditation itself. In general, there are two or perhaps three methods of meditating;<br /> <br /> • Focus on a word, phrase, image and drill down into it;<br /> • Keep the mind blank and allow images to arise;<br /> • Guided meditation – also know as ‘Pathworking’<br /> <br /> Let’s look at each in turn.<br /> <br /> Focused Meditation<br /> In focused me... <br><br>Read full article about <a href="http://www.thearticlesense.com/article/The-Art-of-Meditation-Focus-or-Not-to-Focus-Part-2/">The Art of Meditation Focus or Not to Focus Part 2 here</a><br>See more articles from <a href="http://www.thearticlesense.com/user/GMVasey/">GMVasey</a><br>http://www.asterothsdomain.com/drupal/?q=node/120